Indoor Cycling & Strength
Train smarter this off-season. Classes designed for cyclists from zone 2 recovery rides to high-intensity intervals and off-bike strength work.
Endurance Ride
60-75 min Zone 2 aerobic base work. Low intensity, high value. Perfect for building your fitness foundation or active recovery.
Interval Training
45-60 min Structured high-intensity intervals. VO2 max and threshold work to build power and speed for race season.
Strength & Mobility
45 min Off-bike functional strength work. Core, glutes, hip flexors, the muscles that make you a stronger, more injury-resistant rider.
Schedule & Booking
Classes are held at our Andover location. Space is limited to ensure personal attention. Call or text to reserve your spot we'll add you to the class roster and send confirmation.
Classes led by Jose Guzman-Soto and SOTO Cycles staff. All fitness levels welcome. Bring water and cycling shoes or sneakers.